3 Important Tips To Manage Menopause

For centuries Chinese women have used diet, herb, acupressure, moxibustion, mindfulness movements and lifestyle tips to achieve a smooth transition during menopause. They help improve sleep quality, cool down hot flushes, promote healthy gut and sharp focus. You can reap the benefits of these simple ancient practices too. Unlock the power of anti-ageing wisdom today. Here are the 3 tips.

TIP #1 FROM WEAKNESS TO WELLNESS

- Simple Change To Your Diet

A Bean-rich Balancing Diet

Incorporate Beans To Beat Hot Flashes & Mood Swings:

Beans, such as soybeans, black beans, adzuki beans, are rich in phytoestrogen, which mimic estrogen in the body and help alleviate menopausal symptoms like hot flushes, mood swings, dryness.

Balance Yin and Yang in Your Diet To Bring Wellness:

In Chinese medicine, menopause is seen as imbalance in Yin and Yang energy.

Beans, particularly black beans, are believed to nourish Yin & support menopausal health. Cook beans with warming spices to balance the Yin Yang energy.

Fibre-Rich Beans Promote Healthy Gut & Healthy Weight:

Menopause slows down digestion & metabolism, leading to bloating & weight gain.

The high fibre content in beans promote healthy microbiome

to support healthy digestion, stabilises blood sugar levels, & body weight.

Beans Promote Bone Health:

Beans are a great source of calcium, magnesium & protein. All essential for maintaining bone density.

In my Menopause Masterclass, I will show you recipes that incorporate beans and many other foods and herbs in your diet so that you feel full and energised and keep your bones and joint strong.

TIP #2 Avoid Foods That Aggravate Menopausal Symptoms

The next very simple thing you can do is to avoid estrogen-depleting foods. In Traditional Chinese Medicine (TCM), these foods exacerbate internal heat in the body, often aggravating menopausal symptoms like hot flashes, night sweat, irritability and insomnia. These foods are:

Deep Fried Food

Spicy Food

Alcohol

Caffeine

Chocolate

Ultra Processed Foods

To counteract heat, menopausal women with hot symptoms should focus on cooling foods That nourish Yin and clear internal heat.

My Menopause Masterclass details a list of cooling foods & herbs that counteract hot symptoms.

TIP #3 Boost Energy With Restorative Rehmannia

Feeling constantly tired, having trouble sleeping and brain fog? Take a look at this restorative herb. Rehmannia, a Blood tonic and a Kidney Yin tonic, is a popular and powerful root that restores vitality. It gives you more energy, better complexion, fewer night sweats and better memory, just to name a few. It is used in combination with other herbs in various herbal formulas. A practitioner would assess your medical history. Check your complexion, tongue & pulse. Then decide whether Rehmannia is suitable for you. Women and men have been taking this ingredient in formulas for for growth, development, and ageing health for centuries. As always, consult a registered practitioner before using Chinese herbs.

My Menopause Masterclass empowers you with the knowledge of common Chinese herbs that have helped countless women breeze through menopause.

So now you know that you can do something to dramatically slow down the ageing process!

Imagine waking up feeling refreshed with hair that shines and skin that glows.

Having the stamina & mental sharpness to do the work you need to do

andthe activities that you love, care for your family and keep up with your kids.

Imagine having the cool and calm that enables you to cope with the stress brought on by this stage of life.

Want more? Watch my complimentary video, "5 Secrets To Breeze Through Menopause" with Ancient Chinese Wisdom and learn practical strategies to feel your best.

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You are going to discover

What herbs boost energy and brain power
Which foods cool down a heated system
How to use acupressure to improve sleep
How to stimulate body points with warm herb (moxa) to feel vibrant
Which mindfulness exercises improve stamina & focus

3 Important Tips To Manage Menopause

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