Menopause Masterclass

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Jaimekerr Jaimekerr Author
 

Menopause Masterclass

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MODULE 1: PEACEFUL SLEEP

Lesson 1: Sleep and Chinese Body Clock
Lesson 1 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 2: Yin Yang and Sleep
Lesson 2 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 3: Diet for Peaceful Sleep
Lesson 3 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 4: Chinese Medicine for Peaceful Sleep
Lesson 4 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 5: Acupressure for Peaceful Sleep
Lesson 5 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 6: Moxibustion for Peaceful Sleep
Lesson 6 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 7: Evening Rituals
Lesson 7 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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Lesson 8: Final Words
Lesson 8 of 8 within section MODULE 1: PEACEFUL SLEEP. You must enroll in this course to access course content.
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MODULE 2: HOT FLUSHES 

Lesson 1: Hormonal Change and Hot Flushes
Lesson 1 of 5 within section MODULE 2: HOT FLUSHES . You must enroll in this course to access course content.
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Lesson 2: Diet for Hot Flushes
Lesson 2 of 5 within section MODULE 2: HOT FLUSHES . You must enroll in this course to access course content.
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Lesson 3: Chinese Medicine for Hot Flushes
Lesson 3 of 5 within section MODULE 2: HOT FLUSHES . You must enroll in this course to access course content.
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Lesson 4: Acupressure and Moxibustion for Hot Flushes
Lesson 4 of 5 within section MODULE 2: HOT FLUSHES . You must enroll in this course to access course content.
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Lesson 5: Lifestyle Tips for Hot Flushes
Lesson 5 of 5 within section MODULE 2: HOT FLUSHES . You must enroll in this course to access course content.
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MODULE 3: HEALTHY GUT

Lesson 1: Hormonal Change and The Gut
Lesson 1 of 5 within section MODULE 3: HEALTHY GUT. You must enroll in this course to access course content.
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Lesson 2: Diet for Gut Health
Lesson 2 of 5 within section MODULE 3: HEALTHY GUT. You must enroll in this course to access course content.
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Lesson 3: Chinese Medicine for Gut Health
Lesson 3 of 5 within section MODULE 3: HEALTHY GUT. You must enroll in this course to access course content.
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Lesson 4: Acupressure and Moxibustion for Gut Health
Lesson 4 of 5 within section MODULE 3: HEALTHY GUT. You must enroll in this course to access course content.
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Lesson 5: Lifestyle Tips for Gut Health
Lesson 5 of 5 within section MODULE 3: HEALTHY GUT. You must enroll in this course to access course content.
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MODULE 4: BONES & JOINTS HEALTH

Lesson 1: Diet for Bone and Joint Health 
Lesson 1 of 4 within section MODULE 4: BONES & JOINTS HEALTH. You must enroll in this course to access course content.
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Lesson 2: Chinese Medicine for Bone and Joint Health
Lesson 2 of 4 within section MODULE 4: BONES & JOINTS HEALTH. You must enroll in this course to access course content.
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Lesson 3: Acupressure and Moxibustion for Bone and Joint Health
Lesson 3 of 4 within section MODULE 4: BONES & JOINTS HEALTH. You must enroll in this course to access course content.
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Lesson 4: Lifestyle Tips for Bone and Joint Health
Lesson 4 of 4 within section MODULE 4: BONES & JOINTS HEALTH. You must enroll in this course to access course content.
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MODULE 5: SKIN & HAIR HEALTH

Ancient Chinese Wisdom for Healthy Skin & Hair
Lesson 1 of 4 within section MODULE 5: SKIN & HAIR HEALTH. You must enroll in this course to access course content.
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Chinese Medicine for Healthy Skin & Hair
Lesson 2 of 4 within section MODULE 5: SKIN & HAIR HEALTH. You must enroll in this course to access course content.
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Acupressure, Moxibustion & Topical Remedies for Healthy Skin & Hair
Lesson 3 of 4 within section MODULE 5: SKIN & HAIR HEALTH. You must enroll in this course to access course content.
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Lifestyle Tips for Healthy Skin & Hair
Lesson 4 of 4 within section MODULE 5: SKIN & HAIR HEALTH. You must enroll in this course to access course content.
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MODULE 6: BRAIN HEALTH

Chinese Wisdom on Brain Health
Lesson 1 of 5 within section MODULE 6: BRAIN HEALTH. You must enroll in this course to access course content.
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Brain Food Diet
Lesson 2 of 5 within section MODULE 6: BRAIN HEALTH. You must enroll in this course to access course content.
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Chinese Medicine for Healthy Brain
Lesson 3 of 5 within section MODULE 6: BRAIN HEALTH. You must enroll in this course to access course content.
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Acupressure & Moxibustion for Brain Health
Lesson 4 of 5 within section MODULE 6: BRAIN HEALTH. You must enroll in this course to access course content.
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Lifestyle Tips for Brain Health
Lesson 5 of 5 within section MODULE 6: BRAIN HEALTH. You must enroll in this course to access course content.
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Bonus 1: Guided Meditation

Day Meditation
Lesson 1 of 3 within section Bonus 1: Guided Meditation. You must enroll in this course to access course content.
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Night Meditation
Lesson 2 of 3 within section Bonus 1: Guided Meditation. You must enroll in this course to access course content.
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Scripture Meditation 
Lesson 3 of 3 within section Bonus 1: Guided Meditation. You must enroll in this course to access course content.
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Bonus 2: Mindfulness Exercise

Eight Brocade Movement
Lesson 1 of 2 within section Bonus 2: Mindfulness Exercise. You must enroll in this course to access course content.
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Tai Chi
Lesson 2 of 2 within section Bonus 2: Mindfulness Exercise. You must enroll in this course to access course content.
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2 Consultation Sessions

Booking Your Personalised Consultation
Lesson 1 of 1 within section 2 Consultation Sessions.
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Schedule Your Consultation

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