Course Information
Course Instructor
Menopause Masterclass
$1.00
MODULE 1: PEACEFUL SLEEP
Lesson 1: Sleep and Chinese Body Clock
Lesson 2: Yin Yang and Sleep
Lesson 3: Diet for Peaceful Sleep
Lesson 4: Chinese Medicine for Peaceful Sleep
Lesson 5: Acupressure for Peaceful Sleep
Lesson 6: Moxibustion for Peaceful Sleep
Lesson 7: Evening Rituals
Lesson 8: Final Words
MODULE 2: HOT FLUSHES
Lesson 1: Hormonal Change and Hot Flushes
Lesson 2: Diet for Hot Flushes
Lesson 3: Chinese Medicine for Hot Flushes
Lesson 4: Acupressure and Moxibustion for Hot Flushes
Lesson 5: Lifestyle Tips for Hot Flushes
MODULE 3: HEALTHY GUT
Lesson 1: Hormonal Change and The Gut
Lesson 2: Diet for Gut Health
Lesson 3: Chinese Medicine for Gut Health
Lesson 4: Acupressure and Moxibustion for Gut Health
Lesson 5: Lifestyle Tips for Gut Health
MODULE 4: BONES & JOINTS HEALTH
Lesson 1: Diet for Bone and Joint Health
Lesson 2: Chinese Medicine for Bone and Joint Health
Lesson 3: Acupressure and Moxibustion for Bone and Joint Health
Lesson 4: Lifestyle Tips for Bone and Joint Health
MODULE 5: SKIN & HAIR HEALTH
Ancient Chinese Wisdom for Healthy Skin & Hair
Chinese Medicine for Healthy Skin & Hair
Acupressure, Moxibustion & Topical Remedies for Healthy Skin & Hair
Lifestyle Tips for Healthy Skin & Hair
MODULE 6: BRAIN HEALTH
Chinese Wisdom on Brain Health
Brain Food Diet
Chinese Medicine for Healthy Brain
Acupressure & Moxibustion for Brain Health
Lifestyle Tips for Brain Health
Bonus 1: Guided Meditation
Day Meditation
Night Meditation
Scripture Meditation
Bonus 2: Mindfulness Exercise
Eight Brocade Movement
Tai Chi
